Rational Emotive Behavior Therapy [REBT]

Rational Emotive Behavior Therapy (REBT) is a type of cognitive-behavioral therapy (CBT) developed by psychologist Albert Ellis in the 1950s. It focuses on identifying and challenging irrational beliefs that lead to emotional distress and unhealthy behaviors. REBT aims to help individuals develop healthier, more rational ways of thinking, which can lead to improved emotional well-being and more effective coping strategies.

Lili Daoud, LCSW, serves as a Supervisor and member of the Training Faculty at the prestigious Albert Ellis Institute, a world-renowned center for Rational Emotive Behavior Therapy (REBT). With extensive expertise in REBT and Cognitive Behavioral Therapy, Lili is dedicated to training professionals and empowering clients to achieve meaningful change.

Key Principles of REBT:

ABC Model:

  • A: Activating Event – Something happens in your environment.
  • B: Beliefs – Your interpretation or belief about the event.
  • C: Consequences – Emotional and behavioral responses that result from your beliefs.


REBT focuses on identifying irrational beliefs (B) that contribute to negative emotional consequences (C).


Irrational vs. Rational Beliefs:

Irrational beliefs are rigid, unrealistic, and self-defeating (e.g., "I must be perfect to be valued"). Rational beliefs are flexible, logical, and self-enhancing (e.g., "I can make mistakes and still be valuable").


Disputing Irrational Beliefs:

REBT therapists help clients challenge irrational beliefs by questioning their validity, identifying their consequences, and replacing them with rational alternatives.


Emotional Responsibility:

REBT emphasizes that emotional distress is not caused directly by external events but by the beliefs and interpretations individuals hold about those events.


Focus on Present Thinking:

While past experiences may influence beliefs, REBT primarily focuses on current thought patterns and how they can be changed to improve emotional well-being.

Techniques Used in REBT:

Cognitive Restructuring:

Identifying and replacing irrational beliefs with rational ones.


Behavioral Techniques:

Engaging in activities that challenge irrational beliefs and reinforce rational thinking.


Emotive Techniques:

Using exercises such as imagery, role-playing, and humor to address emotional responses.

Benefits of REBT:

  • Increased emotional resilience.
  • Improved problem-solving skills.
  • Greater self-acceptance and reduced self-criticism.
  • Enhanced ability to manage stress and challenges.


Rational Emotive Behavior Therapy is a practical and action-oriented approach that equips individuals with tools to challenge unhelpful beliefs and foster a more balanced, fulfilling life.