I went to Lili at the recommendation of a therapist I had been seeing for a few years, who was helping me cope with unabating anxiety/panic. I was feeling completely hopeless, doomed to live the rest of my life with the disorder.
Within the first couple of sessions, Lili helped me make a quantum shift in my thinking, through the use of the CBT skills. She gave me the work and explained how it helps, and doing the work has helped me in fundamental ways.
I would wake up daily with anxiety about the day, my stomach in knots, dreading the day. Now, with the tools that Lili has empowered me with, those feelings for the most part have gone away, replaced with a new way of thinking. I am always a work in progress, and after Lili’s sessions, I am in a better place and on a better path.
The most important thing to do is the homework that Lili gives you. Doing the work pays off in immeasurable dividends and can help change your life for the better. It sure helped me.
Thank you Lili for your professionalism, your eagerness to help me, and your deep understanding of how CBT can help change a person’s life for the better.